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Lower-Body Cooldown
Other · Easy stretch after squats or hinges.
Easy walk
3–5 min
Hip Flexor Stretch
30–45 sec / side
Figure-4 Glute Stretch
30–45 sec / side
Hamstring Stretch
30–45 sec / side
Couch Stretch or Quad Stretch
30–45 sec / side
Keep the ribs down.