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Lower-Body Warm-up
Other · Before squats or hinges. Then ramp the first compound.
Bodyweight Squat
2 × 10
- Bodyweight
Reverse Lunge
2 × 8 / side
- Bodyweight
Glute Bridge
2 × 12
Pause at the top.
- Bodyweight
Leg Swings
10 / side
- Bodyweight
Ankle Rocks
10 / side
Knee over toes, heel down.
- Bodyweight
Ramp-up sets
2–4 light sets of the first compound lift. Add load, keep reps crisp.