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Plyometrics B — Running / Elastic Power
Plyometrics · Horizontal and elastic work for running.
A-Skips
3 × 20m Rest: walk back
Rhythm first. Dorsiflex and bounce.
- Bodyweight
Bounds
3 × 20m Rest: walk back
Cover ground. Soft, springy contacts.
- Bodyweight
Single-Leg Pogos
3 × 10 / side Rest: 60 sec
Small amplitude. Stay tall.
- Bodyweight
Lateral Bounds
3 × 6 / side Rest: 90 sec
Stick each landing before the next bound.
- Bodyweight
Acceleration Strides
4 × 60m Rest: walk back
Build for 40m, float 20m. Not a max sprint.
- Bodyweight