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Running Warm-up
Other · Before a quality run. Easy jog plus drills and strides.
Easy Jog
5–10 min
Leg Swings
10 / side
Front-to-back and side-to-side.
- Bodyweight
Walking Lunges
10 / side
Long posture. Gentle stretch, not a workout.
- Bodyweight
A-Skips
2 × 20m
- Bodyweight
High Knees
2 × 20m
- Bodyweight
Strides
3 × 60m
Relax the arms. Walk back.