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Upper-Body Cooldown
Other · Easy stretch after pressing and pulling.
Easy walk or easy breathing
2–3 min
Doorway Chest Stretch
30–45 sec / side
Lat Stretch
30–45 sec / side
Reach high on a rack or door frame.
Cross-body Shoulder Stretch
30–45 sec / side
Wrist Extension Stretch
20–30 sec / side